Can Jenny Craig Help Your Pounds Melt Away?

Jenny Craig is not a miracle worker. She's not a prophet, and she doesn't have a magic wand to make you get skinny. This may come as disparaging news to you, but it's true. The new and improved melt-away-the-pounds-while-you-sleep machine doesn't work either. There is no silver bullet, no cure-all drug to get rid of fat. Jenny Craig and her diet counter-parts would like to make you think that their food, weight loss programs, pills or their machines are going to make you lose weight. The simple truth of the matter is that most weight loss programs not only promote their diet, but also promote a healthy eating and exercise?

Although the diet and exercise that these weight loss programs is enough to make you lose weight, what programs like Jenny Craig have to offer is support, guidance and simplicity. For alot of us who need to follow a weight loss program, this support will lead to our success. Just look at the successful weight loss that Kirsty Allie enjoys.

Regardless of what weight loss program you're interested in, Weight Watchers, Jenny Craig, Boflex, or any of the others, all of them work on one infallible principle: if you burn more calories than you take in, you're going to lose weight. It's that simple. The hit-and-miss television show The Biggest Looser highlighted this idea, dispelling the fantasy of the before and after photos presented in the weight loss ads of overweight housewives or beer-bellied husbands dropping a hundred pounds in a few weeks. It just isn't true, which the little disclaimer at the bottom of the screen, "results not typical," hints at.

This isn't to say that Jenny Craig and her contemporaries are completely off base. Both Jenny Craig and Weight Watchers endeavor to help you lose weight by offering you pre-determined portions of food which, in turn, limits the number of calories you eat every day. If you were paying attention you could exhibit this sort of self-control on your own, but it's admittedly easier to allow someone else to do the number and calorie-crunching. However, if you remember, diet is only part of the equation. If you're still eating more calories than you're burning, you're going to keep gaining weight. So go move around for awhile. "Exercise" doesn't have to be lifting weights at the gym, it can be walking your dog around the block a few more times or biking back and forth to work a few days a week. Go for a walk in the woods or jump rope for twenty minutes every day; whatever you do, if you burn more calories than you eat, you'll begin to see the pounds fade away.